We all have a vision of the parent we dream of being. Yet overwhelming situations and triggers are often the drivers of our experience.

Showing up the way we want to isn't always a matter of sheer determination or learning the latest "scripts" or "tricks". It's not even the unconditional love we have for our children.

Navigating this beautiful, yet challenging journey takes tools, resources, and personalized support to better respond to the aspects of parenthood that test us the most.

You deserve to experience the parenthood story you dream of. You deserve care and support for you too.

Hi, I'm Lena. I help parents show up as their best selves in parenthood using tools from Acceptance and Commitment Therapy.

Together we will uncover the root cause of your triggers, tap into your instincts, and work through the challenges you're facing. My goal is for you to thrive in parenthood and claim joy and confidence in the journey.